YOGA DAY
Introduction:
21st June is celebrated as the International Day of Yoga. In December 2014, the United Nations declared June 21 as the International Day of Yoga. Celebration of this day aims to create worldwide awareness about innumerable benefits of practising yoga.
How the term ‘yoga’ came:
The word “yoga” is derived from the Sanskrit word. “yuj” which means “to unify”. Yoga unites body and mind.
Basic concept regarding Yoga:
Yoga’ is a practice of ancient India. It is nothing but an art of healthy living. There are eight elements of practising yoga. They are Ahimsa that is non-harming , Satya that is truthfulness , Asteya that is non-stealing , Brahmacharya that is abstinence, Aparigraha that is non-hoarding , Saucha that is cleanliness , Santosha that is contentment and Tapas that is heat. Yoga follows four principles like- Exercises or Asanas, Breathing or Pranayama , Relaxation or Bishrama, Diet and Nutrition or Aahara.
Theme of this year:
Every year a special theme has been taken to celebrate the day gorgeously. This year also a theme has been taken . This year, the theme is: ‘Yoga for self and society’. The day highlights to enhances personal health and contribution as a social well-being.
Importance of Yoga:
Yoga helps to relax through meditation. Moreover, yoga helps us to control our body as well as mind. Yoga helps to control stress and anxiety. Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation. Yoga has many physical and mental health benefits. It helps to concentrate more.
Significance of celebrating International Yoga Day:
Celebration of this day, reflects yoga’s universal appeal and acceptance. The day aims to educate people worldwide about the immense health benefits of yoga. Only through yoga, people can reach at an extreme peaceful state of mind.
